Low mood, Depression, Therapy, Clinical Psychologist, Mental Health, Wellbeing Dorothy Tait 19/01/2025 Low mood, Depression, Therapy, Clinical Psychologist, Mental Health, Wellbeing Dorothy Tait 19/01/2025

How to Navigate “Mood Traps”

Managing mood

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Mental Health, Depression, Cognitive Behavioural Therapy, Wellbeing, Low mood, January Blues Dorothy Tait 13/01/2025 Mental Health, Depression, Cognitive Behavioural Therapy, Wellbeing, Low mood, January Blues Dorothy Tait 13/01/2025

Feeling Low? Here’s How to Start Improving Your Mood Today

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Low mood, Self-Care, Mental Health Dorothy Tait 08/01/2025 Low mood, Self-Care, Mental Health Dorothy Tait 08/01/2025

Tips to improve low mood

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January Blues, Low mood, Depression, Mental Health Dorothy Tait 06/01/2025 January Blues, Low mood, Depression, Mental Health Dorothy Tait 06/01/2025

Coping with Low Mood: Practical Tips to Overcome the January Blues

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Mental Health, Therapy, Wellbeing, Depression, Low mood, Psychology, January Blues Dorothy Tait 05/01/2025 Mental Health, Therapy, Wellbeing, Depression, Low mood, Psychology, January Blues Dorothy Tait 05/01/2025

Coping with the Dark Days of January: The "Black Dog" of Low Mood

The black dog of depression

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Dorothy Tait 26/02/2024 Dorothy Tait 26/02/2024

Blog 2: Outdoor Retreat - ‘Wellness in the Wild’

Outdoor therapy (photo by Brendan Waters)

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1. What happens in therapy? Dorothy Tait 20/04/2023 1. What happens in therapy? Dorothy Tait 20/04/2023

Blog 1 (Part 8 of 8): Good things take time to build

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1. What happens in therapy? Dorothy Tait 20/04/2023 1. What happens in therapy? Dorothy Tait 20/04/2023

Blog 1 (Part 7 of 8): How to get the most out of therapy

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1. What happens in therapy? Dorothy Tait 20/04/2023 1. What happens in therapy? Dorothy Tait 20/04/2023

Blog 1 (Part 6 of 8): What to expect during therapy and when therapy ends

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1. What happens in therapy? Dorothy Tait 20/04/2023 1. What happens in therapy? Dorothy Tait 20/04/2023

Blog 1 (Part 5 of 8): Starting therapy

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1. What happens in therapy? Dorothy Tait 20/04/2023 1. What happens in therapy? Dorothy Tait 20/04/2023

Blog 1 (Part 4 of 8): Before therapy begins and looking for the right Psychologist

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1. What happens in therapy? Dorothy Tait 18/04/2023 1. What happens in therapy? Dorothy Tait 18/04/2023

Blog 1 (Part 3 of 8): Why see a Psychologist and not just talk to a friend?

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1. What happens in therapy? Dorothy Tait 18/04/2023 1. What happens in therapy? Dorothy Tait 18/04/2023

Blog 1 (Part 2 of 8): Who attends therapy?

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1. What happens in therapy? Dorothy Tait 18/04/2023 1. What happens in therapy? Dorothy Tait 18/04/2023

Blog 1 (Part 1 of 8): Myths and misconceptions about therapy

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